Practice rules:

*Be on time
*Listen to coaches
*If parents are doing drop-off, must notify coach
*Parents picking up must be in wrestling room (or outside door) before practice ends
*Parents welcome to sit in wrestling room and watch, but it may get crowded, please make sure to refrain from talking during technique instruction, also keep little brothers and sisters quiet at this time as well (if possible)
*Wear a  t-shirt with shorts or sweat bottoms
*Wrestling shoes are required.
*No climbing on wrestling pads, mats, hanging ladder or other apparat us
*No playing on mats in wrestling room before coaches are in attendance
*Bring water bottle and have wrestlers try to go to bathroom before session
*Must ask coach if you have to go to bathroom
*Hands off each other during warm-ups, exercises and stretching unless a partner drill of some sort
*Clear mats immediately after practice

* Behavior Warning system, if a child is not able to follow the rules, he will be given an official warning by the coach. If he continues to not follow the rules he will be asked to sit against the wall for 5 minutes. Further behavior problems and child will be asked to sit out entire practice. .